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This can be you!

In just 10 weeks, you will progress from non-runner to runner.








If you can already run for 30 minutes, why not try our trail or ‘keep-me-going’ groups?

SESSIONS COST JUST £3 EACH

Additional online support provided every week

Run by a number of local

England Athletics qualified staff

OR…  we have our popular “Class Pass”.

Pay £ 10 per month and all standard training sessions are included, as well as our Wednesday and Adventuruns.

Minimum Class Pass contract 3 months.

SIU annual Group Membership available, offering discounts off sessions.

NEW BEGINNERS COURSE

(Subject to Covid regulations)

Starting on Monday 23rd Jan 2023

Mondays 6.30 - 7.30pm

and

Wednesdays 6.30 - 7.30pm

in Cawston, Rugby

Suitable for ages 12 years and older

Build up to running 30 minutes non-stop

Ideal for new or returning runners

Friendly and supportive

Improve your fitness

Make new friends and have fun!


CLICK HERE TO SIGN UP


KEEP ME GOING SESSIONS FOR THOSE WHO CAN RUN FOR 30 MINUTES

Varied training sessions to improve your fitness, stamina, speed and technique

Mondays in Bilton  9.30am to 10.30am

Mondays in Bilton/Cawston  6.30pm to 7.30pm

    Wednesdays (various locations) 6.30m to 7.30pm




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NEXT POPULAR BEGINNER’S COURSE STARTS : January 23rd 2023

Trail Running

Why not join us for a social trail run Wednesdays 6.30 - 7.30pm

at different locations each week in and around Rugby

Suitable for ages 12 years and older

CLICK HERE TO BOOK